Ok, so I decided to do a piece on this subject because I really do believe that in order to get the best out your body is the nurture it from the inside out and that includes the skin. Also, I've been having these terrible, worse-than-the-usual post menstrual breakouts to the point that I honestly don't feel comfortable with my skin even in makeup. My diet's been terrible these past couple of weeks (sandwich cookies and hardly any veggies or fruit, even my water intake has declined partly due to the temperature) and I really think my body as well as my skin had definitely taken a beating. So I've decided that I need to take control of my diet. This shouldn't even be an issue for me since I went to school for nutrition but as with most things its easier said than done. Its not lack of knowledge that holds most people back from eating healthy, its usually the behaviour modification aspect that's a struggle.
