My (Natural) Hair Journey

Review: La Femme Blushes

What are they?

These are professional blushes that have been used by pro makeup artists for years. They come in high-intensity colours that are said to last for 12 hours and able to withstand harsh, hot lights and long hours. Blushes come in matte and shimmery shades as well as in a wide variety of colors (try 40 plus colours) to fit any and everyone. Whatever you’re skin tone, there’s a blush for you.

Understanding Food Exchange List

I often get questions from clients regarding the use of food exchange lists. Many seem to not understand how to use them in order to achieve their weight loss goals. But its really quite simple to use, once you understand that its just a matter of substitution. If you, like many others, have ever found food exchange list difficult to use or understand, please continue reading.

So I did the Big Chop…

Yes. I. Did. The. Big. Chop.

When: December 16, 2012.

Where: Linstead, Jam-Rock