Sowe learned that
even though some labels say products are low fat or fat free, they make still
contribute to a considerable amount of fat when the servings are added up and
they may contain a lot more sugar than the full-fat versions. “Hydrogenated”
oil equals trans fat no matter what the labels say. This installment of the
Nutrition Files, I’ll be addressing the biggest craze since low carb: Gluten-Free
