I, like so many others, have been trying to find new ways to
be healthier. That means exercising more, making healthier and cleaner food
choices – cutting down on processed foods - and eating in smaller portions. To
the untrained eye, though, it can be so easy to get fooled by all the gimmicks
and misleading advertising that are so common in the supermarket or grocery
store.We may look out for “whole grain”
or “low fat” products thinking we’re making healthy choices. We may even get
carried away into thinking that we can get away with more serving because it
won’t budge our waistlines. But just because something says “whole grain” or
“low fat” doesn’t necessarily mean its completely harmless. So how do I avoid these deceptive traps? Read
on to find out more!
